And of course, picking up the pace when you run and feeling super fast. Bend your knees and hop as far as you can to your right, landing on the ball of your right foot. Next, step up on left foot, raising right leg diagonally behind you; switch sides and repeat. Researchers estimated that it would take seven hours of jogging a week for 14 straights weeks to produce a similar result, which equates to over eight times as many total minutes spent exercising. And notice that no where in this article did we mention you have to reach a certain speed to reap these benefits.
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